Georgia Center For Resources & Support

Events Calendar

Region 3: Self-Care
Tuesday, May 14, 2019, 06:00pm - 07:30pm
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The Georgia Center

Presents:

Self-Care

In this talk, we will learn a variety of ways to use mindfulness to practice better self-care. In the process, we will discover how this effort can increase our capacity to be more fully present - with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away, and even share with their friends, family and children. Self-care is the fuel we need to supply energy to navigate effectively through our lives and prevent burn-out in our relationships.

Location Grace Presbyterian Church 120 John Hand Road Cedartown, GA 30125
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