Exhale
About Course
EXHALE is designed to educate families on the benefits and power of breathing. It will also introduce parents to Deep Breathing to utilize as a tool in daily life, stress reduction and improved quality of life.
Course Content
Lesson
-
Lesson
56:52 -
Quiz
Student Ratings & Reviews
excellent course
Interesting stuff
Wonderful tips for managing stress and self-care.
Important information
Great !
Self care is important - thanks
Always good to be aware of yourself. Cannot take care of others if you do not take care of yourself!
Just having someone remind you to breathe is great
Awesome
It's so important to think about self-care as foster parents. Sometimes we give so much we forget to take care of ourselves.
Great techniques on how to relax and be in a good state of mind
Helpful
Great..much needed!
Great!
gREAT REMINDERS
Breathing is such a great exercise. Really loved this training
Very informative
Very informative
Good Information
rest
practical
Thank you for sharing ideas to help children with breathing techniques
Very insightful!
great info
deep inhale and slow exhale feels great!