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4.93
(14 Ratings)

Parenting Well: Mind and Body Stress Management Practices

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About Course

Parenting Well is a mental health and wellness educational and supportive space for foster, adoptive and kinship parents. Parenting Well focuses on the well-being of caregivers including their mental, emotional, and psychological health. It is not therapy but will provide psychoeducational information and strategies to help improve mental wellness.

This session will focus on tips and tools to manage stress and anxiety using body and mind centered practices. Participants will learn about and practice various somatic and meditative practices during the session.

Facilitator:  Dianne Kelly, MS, LPC

Dianne Kelly is a licensed professional counselor in private practice. She has extensive professional experience in child welfare as well as personal lived experience as a  parent, stepparent, and relative caregiver.

*All participants should RSVP separately even if you will be listening on the same device.

 

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Course Content

Lesson

  • Parenting Well: Mind and Body Stress Management Practices
  • After Training Question

Student Ratings & Reviews

4.9
Total 14 Ratings
5
13 Ratings
4
1 Rating
3
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0 Rating
1
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AD
5 months ago
learn a let
TB
6 months ago
Great
AC
6 months ago
Presenter was very knowledgeable and provided opportunities to practice the techniques that were shared.
JC
6 months ago
There were good, practical tips shared in the course.
The tips were very helpful and i learned how to apply them to my everyday life.
Concise and informative training.
V
6 months ago
Great experience, thank you!
This was great! Thank you.
LH
6 months ago
Informative as well as some good reminders.
CF
6 months ago
Very informative!!
I stay busy with work and home and very rarely have time to relax but I think this just may help me!
LW
6 months ago
Definitely helpful information
JG
6 months ago
Great class with helpful tools to deal with stress and life.
Cool tips to help with stress

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