Parenting Well is a mental health and wellness educational and supportive space for foster, adoptive and kinship parents. Parenting Well focuses on the well-being of caregivers including their mental, emotional, and psychological health. It is not therapy but will provide psychoeducational information and strategies to help improve mental wellness.
This session will focus on tips and tools to manage stress and anxiety using body and mind centered practices. Participants will learn about and practice various somatic and meditative practices during the session.
Facilitator: Dianne Kelly, MS, LPC
Dianne Kelly is a licensed professional counselor in private practice. She has extensive professional experience in child welfare as well as personal lived experience as a parent, stepparent, and relative caregiver.
*All participants should RSVP separately even if you will be listening on the same device.
Parenting Well: Mind and Body Stress Management Practices
After Training Question