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4.94
(17 Ratings)

Virtual Regional Training: Self-Care Strategies for Resilience

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About Course

*All participants should RSVP separately with their own accounts and take the pre-test.

In this presentation, we will learn a variety of ways to use mindfulness to practice better self-care and build resiliency. In the process, we will discover how this effort can increase our capacity to be more fully present – with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away.  Self-care is the fuel we need to supply energy to navigate effectively through our lives and build resiliency to prevent burn-out in our relationships.

Presented by:

Angela Smith. LPC

 

 

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Course Content

Lesson

  • Pre Test
  • Virtual Regional Training: Self-Care Strategies for Resilience
  • Post Test

Student Ratings & Reviews

4.9
Total 17 Ratings
5
16 Ratings
4
1 Rating
3
0 Rating
2
0 Rating
1
0 Rating
It was very informative!
It was very informative!
C
6 months ago
I loved it
Concise and informative
TB
6 months ago
Fantastic class.
Valarie Freeman
6 months ago
Great ideas and tips for self-care.
JG
6 months ago
Very good training
A very good course WE ALL NEED SELF CARE
Great
You learn more about how you can use self-care to make yourself comfortable.
LW
6 months ago
Great information
Wynton Harris
6 months ago
I love it! Very helpful and I'll definitely put the tools to good use immediately! Thank you to the presenters
YES THIS WAS A GOOD MATCH. IT'S ALWAYS GOOD TO BE REMINDED TO TAKE CARE OF YOURSELF SO YOU CAN TAKE CARE OF OTHERS
R
6 months ago
Great course
S
6 months ago
Excellent
C
6 months ago
Great course
JG
6 months ago
Great course

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