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4.94(17)

Virtual Regional Training: Self-Care Strategies for Resilience

  • Duration 01h 30m
  • Total Enrolled 30
  • Last Update April 18, 2022

Description

*All participants should RSVP separately with their own accounts and take the pre-test.

In this presentation, we will learn a variety of ways to use mindfulness to practice better self-care and build resiliency. In the process, we will discover how this effort can increase our capacity to be more fully present – with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away.  Self-care is the fuel we need to supply energy to navigate effectively through our lives and build resiliency to prevent burn-out in our relationships.

Presented by:

Angela Smith. LPC

 

 

Topics for this course

01h 30m

Lesson

Pre Test
Virtual Regional Training: Self-Care Strategies for Resilience
Post Test

About the instructor

4.72 (6022 ratings)

322 Courses

12637 students

Student Feedback

4.9

Total 17 Ratings

5
16 ratings
4
1 rating
3
0 rating
2
0 rating
1
0 rating

It was very informative!

It was very informative!

I loved it

Concise and informative

Fantastic class.

Great ideas and tips for self-care.

Very good training

A very good course WE ALL NEED SELF CARE

Great

You learn more about how you can use self-care to make yourself comfortable.

Great information

I love it! Very helpful and I'll definitely put the tools to good use immediately! Thank you to the presenters

YES THIS WAS A GOOD MATCH. IT'S ALWAYS GOOD TO BE REMINDED TO TAKE CARE OF YOURSELF SO YOU CAN TAKE CARE OF OTHERS

Great course

Excellent

Great course

Great course

Free

Enrolment validity: Lifetime

Requirements

  • *All Participants Should RSVP Separately with their own Accounts
  • 1. Select Enroll in Course (This is on the right under the picture on the computer or all the way at the bottom on a phone)
  • 2. Select Start Course (This is on the right under the picture on the computer or all the way at the bottom on a phone)
  • 3. Take the Pre Test and select Next
  • 4. Come Back to this page on the day of the training.
  • ON the Day of the training.
  • 1. Select Continue Course
  • 2. Select Join in Browser to join the zoom Meeting
  • After the Zoom Meeting
  • 1. On Page that says, “This session has expired” Select, “Complete Lesson” This is at the top in the green
  • 2. Complete the Post Test
  • 3. Go back to course home: This is at the top in the green
  • Select, Complete Course (This is on the right under the picture on the computer or all the way at the bottom on a phone)
  • 4. Download Certificate

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