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(21 Ratings)

Virtual Regional Training: Self-Care Strategies for Resilience

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About Course

*All participants should RSVP separately with their own accounts and take the pre-test.

In this presentation, we will learn a variety of ways to use mindfulness to practice better self-care and build resiliency. In the process, we will discover how this effort can increase our capacity to be more fully present – with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and  simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away.  Self-care is the fuel we need to supply energy to navigate effectively through our lives and build resiliency to prevent burn-out in our relationships.

Presented by:

Angela Smith. LPC



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Course Content


  • Pre Test
  • Self-Care Strategies For Resilience
  • Post Test

Student Ratings & Reviews

Total 21 Ratings
20 Ratings
1 Rating
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The course offered me more tips on slowing down to relieve the pressures of everyday life by taking care of me before going again.
1 year ago
Taking better care of my self after divorce. Realized that I was important even if he didn't think so.
Very helpful
Great Information
1 year ago
Great to get better ideas on how to take care of yourself.
Very informative and helpful.
Good information...very important to do selfcare
1 year ago
great job
Great self care strategies
1 year ago
Great course...can use all through life
1 year ago
Thank you all
Great slides
Very, very, informational. I learned a lot of new strategies and coping skills
Lettia Davis
1 year ago
These were really helpful strategies. A lot of them I have learned to use over time and a few were a different take on what I practice and will help me fine tune some of the things I have tried already. Thanks so much! Excellent presentation!
it was very informational
1 year ago
Really enjoyed the course!
it was good
I enjoyed the information presented. It is easy to use.
1 year ago

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