Virtual Regional Training: Self-Care Strategies for Resilience

About Course
*All participants should RSVP separately with their own accounts and take the pre-test.
In this presentation, we will learn a variety of ways to use mindfulness to practice better self-care and build resiliency. In the process, we will discover how this effort can increase our capacity to be more fully present – with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away. Self-care is the fuel we need to supply energy to navigate effectively through our lives and build resiliency to prevent burn-out in our relationships.
Presented by:
Angela Smith. LPC
Course Content
Lesson
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Pre Test
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Self-Care Strategies For Resilience
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Post Test