Virtual Regional Training: Self-Care Strategies for Resilience
*All participants should RSVP separately with their own accounts and take the pre-test.
In this presentation, we will learn a variety of ways to use mindfulness to practice better self-care and build resiliency. In the process, we will discover how this effort can increase our capacity to be more fully present – with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away. Self-care is the fuel we need to supply energy to navigate effectively through our lives and build resiliency to prevent burn-out in our relationships.
Angela Smith. LPC
Topics for this course
Self-Care Strategies For Resilience
About the instructor
The course offered me more tips on slowing down to relieve the pressures of everyday life by taking care of me before going again.
Taking better care of my self after divorce. Realized that I was important even if he didn't think so.
Great to get better ideas on how to take care of yourself.
Very informative and helpful.
Good information...very important to do selfcare
Great self care strategies
Great course...can use all through life
Thank you all
These were really helpful strategies. A lot of them I have learned to use over time and a few were a different take on what I practice and will help me fine tune some of the things I have tried already. Thanks so much! Excellent presentation!
Really enjoyed the course!
it was good
I enjoyed the information presented. It is easy to use.