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Virtual Regional Training: Self-Care Strategies for Resilience

  • Duration 01h
  • Total Enrolled 49
  • Last Update February 10, 2022


*All participants should RSVP separately with their own accounts and take the pre-test.

In this presentation, we will learn a variety of ways to use mindfulness to practice better self-care and build resiliency. In the process, we will discover how this effort can increase our capacity to be more fully present – with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and  simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away.  Self-care is the fuel we need to supply energy to navigate effectively through our lives and build resiliency to prevent burn-out in our relationships.

Presented by:

Angela Smith. LPC



Topics for this course



Pre Test
Self-Care Strategies For Resilience
Post Test

About the instructor

4.72 (6058 ratings)

322 Courses

12681 students

Student Feedback


Total 21 Ratings

20 ratings
1 rating
0 rating
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0 rating

The course offered me more tips on slowing down to relieve the pressures of everyday life by taking care of me before going again.

Taking better care of my self after divorce. Realized that I was important even if he didn't think so.

Very helpful

Great Information

Great to get better ideas on how to take care of yourself.

Very informative and helpful.

Good information...very important to do selfcare

great job

Great self care strategies

Great course...can use all through life

Thank you all

Great slides

Very, very, informational. I learned a lot of new strategies and coping skills


These were really helpful strategies. A lot of them I have learned to use over time and a few were a different take on what I practice and will help me fine tune some of the things I have tried already. Thanks so much! Excellent presentation!

it was very informational

Really enjoyed the course!

it was good

I enjoyed the information presented. It is easy to use.



Enrolment validity: Lifetime


  • *All Participants Should RSVP Separately with their own Accounts
  • 1. Select Enroll in Course (This is on the right under the picture on the computer or all the way at the bottom on a phone)
  • 2. Select Start Course (This is on the right under the picture on the computer or all the way at the bottom on a phone)
  • 3. Take the Pre Test and select Next
  • 4. Come Back to this page on the day of the training.
  • ON the Day of the training.
  • 1. Select Continue Course
  • 2. Select Join in Browser to join the zoom Meeting
  • After the Zoom Meeting
  • 1. On Page that says, “This session has expired” Select, “Complete Lesson” This is at the top in the green
  • 2. Complete the Post Test
  • 3. Go back to course home: This is at the top in the green
  • Select, Complete Course (This is on the right under the picture on the computer or all the way at the bottom on a phone)
  • 4. Download Certificate

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