December is observed as Seasonal Affective Disorder (SAD) Awareness Month, focusing on educating the public about this type of depression, which typically arises in late fall and winter. SAD symptoms resemble those of general depression but occur seasonally, with mood, sleep, and appetite changes, low energy, and hopelessness being common. Causes include less light exposure, harsh winters, and stress. Treatments often involve light therapy, vitamin D, psychotherapy, and antidepressants. During this month, organizations provide resources and encourage seeking professional help for those affected. | 
