I believe healing starts with being truly seen and heard. As a compassionate and dedicated therapist, I work with individuals, couples, and adolescents who are navigating life’s challenges, whether it’s relationship struggles, emotional overwhelm, trauma, or simply feeling stuck.
My approach is collaborative, down-to-earth, and centered on what matters most to you. I use evidence-based modalities including Emotionally Focused Therapy (EFT), Trauma-Focused Therapy, DBT, CBT, and mindfulness practices to help clients build insight, emotional resilience, and real-world tools that create lasting change.
I’m not here to give generic advice. I’m here to walk with you, to understand your story, help untangle what’s holding you back, and support you in finding clarity, strength, and direction. Whether you’re a couple trying to reconnect, a teen working through tough transitions, or an individual ready for deeper growth, I’ll meet you where you are with empathy, honesty, and respect.
Therapy with me is about more than just coping. It’s about learning to live in a way that feels more connected, more empowered, and more you.