The emotional and physical demands involved with parenting can strain even the most resilient person. It is vital for parental health that parents learn how to appropriately care for themselves. This webinar will focus on the following: Participants will learn the signs of Parental Burnout and Compassion Fatigue. Participants will gain awareness of Parental Mental and Emotional Challenges such as sadness, anger, and thought distortion. Participants will receive knowledge on Self-care tips, Stress Management, and types of therapy to support parental coping.