The Importance of Stress Management
About Course
This training will define and describe the different types of stress, teach adoptive and foster parents how to identify stress triggers and vulnerability to stress. The participants will gain insight on the effects of stress and how to manage it.
Course Content
Lesson
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Lesson
59:44 -
Quiz
Student Ratings & Reviews
Great material
Great!
great info
Good Advice
good information and this is a good subject
extremely basic information
Good.
N/A
Go Team
Good
The strategies for coping with stress were realistic and achievable
It was good to get some ideas of stress relief and just to remind myself that stress can be normal and we just need to actively think about what could be causing stress and how to be proactive to reduce it so that we are being a good example for our children. Also on how to help our children reduce their stress if they have any.
great class
Very informative
Really good information
great info
good course
Helpful in reducing stress!
Very Informative
well needed class.
great info
very important to take care of ourselves
Great for every parent
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Good course.