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4.82
(28 Ratings)

Diet, Nutrition and Trauma

Categories: Child Abuse
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About Course

Mental health can affect us not only emotionally but also physiologically. More research has started to show how nutrition can play a role in the healing of the body and mind after experiencing trauma. In this webinar, we will discuss how trauma affects our nutrient levels and food choices as well as how it disrupts certain systems in our bodies. Learning how stress interacts with our digestion and nervous system, we will discuss recommendations on reducing stress and resetting our body’s gut health. Small changes in an individual’s diet, including understanding of hoarding, nutritional food choices, and reducing stress techniques, can help you implement strategies in your home to manage behavioral and physical symptoms of traumatic stress.

Presented by Jenie Christopher, MS, LPC

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Course Content

Lesson

  • Lesson
    57:32
  • Password
  • Quiz

Student Ratings & Reviews

4.8
Total 28 Ratings
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24 Ratings
4
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0 Rating
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AS
1 week ago
Helpful resource
TB
2 weeks ago
Was very enlightening on how good can be used against kids in so many ways
RH
2 weeks ago
Helpful and informative
Lots of great information!
This course was very interesting. Really learned a lot and plan to incorporate this into my life.
Good
A
1 month ago
Great course!
MB
1 month ago
Love love love this. I wish there was more like this. Gut health & diet are not well known, and food really does effect children more than most know.
Very informative! They even provided a book to continue the learning on this very important but often misunderstood aspect of trauma
Great class
JC
2 months ago
Very informative training
DR
2 months ago
Very informative
MM
2 months ago
Good information
This was a great class to use with my foster children
AL
2 months ago
It was good
It was helpful for my foster daughter who overeats
It was great
C
2 months ago
Interesting to learn about TINS
TC
3 months ago
Great information
Super informative!
SF
3 months ago
Good information, presented well.
informative
L
3 months ago
Very informative
SS
6 months ago
Lots of good information
MH
6 months ago
This will be very helpful with planning nutritious meals in the future

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