Webinar: Upgrade Your Brain: CBT Hacks for Daily Life Domination!
About Course
Join us for an interactive one-hour training session designed to equip you with practical Cognitive Behavioral Therapy (CBT) strategies to integrate into your daily routine. Learn how to identify and challenge negative thought patterns, cultivate resilience, and enhance your problem-solving skills. Through engaging exercises and real-life scenarios, you’ll leave with actionable techniques to promote positive mental well-being in your everyday life.
Presented by: Angel P. Devone
Course Content
Lesson
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Webinar: Upgrade Your Brain: CBT Hacks for Daily Life Domination!
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Password
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Quiz
Student Ratings & Reviews
It was a good match
It was a good match for me
I learned some things about myself and how to change them.
I think this is a great topic that can have multiple parts. It scratches the surface and gets people thinking. It has a lot of potential.
yes
yes