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Mental health can affect us not only emotionally but also physiologically. More research has started to show how nutrition can play a role in the healing of the body and mind after experiencing trauma. In this webinar, we will discuss how trauma affects our nutrient levels and food choices as well as how it disrupts […]

Join GACRS for a monthly virtual adoption support group- Café Chats. This event is for adoptive families who share one thing, the journey of adoption.  And while adoption is rewarding it also has challenges.  GACRS wants to provide a virtual platform for you to exchange information and learn from one another. It’s also your opportunity to share your experiences, what’s in your […]

Ever wonder how your body reacts to stress, fear and threats of danger? Come and learn about your body's hard-wired, biological based stress response system and the three basic protective responses of fight/flight/freeze. Presented by: Chena Blanchard

Caregivers are often faced with challenging behaviors and stressful situations. Learn tips and needed information on how to acquire balance in your everyday life. Learn why your social, physical, emotional and mental health matters. Self-care is very important in sustaining a balanced life. Living a health balanced life will allow you to continue to take […]

Lets start the New Year Out right. Join us to discuss practical tips to make it easier to set and reach goals.   Presented by: Janae Roberts, MPH, CHES