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This class will address the positive and negative behaviors in life and how to shift your mindset between Lights. Learning how to stop, go and be cautious. Presented by: Hope Darden, BA, CPS-P, CEO

Self Care- meaning and practice. Discuss and identify successes, failures and challenges. Learn about the Spillover Effect.  Share healthy routine practices that work for you and identify new ones to add to your toolkit. Presented by: Janaea Combs, MA, LPC