July is Bebe Moore Campbell National Minority Mental Health Awareness Month, dedicated to raising awareness about the mental health needs of Black, Indigenous, and People of Color (BIPOC) communities.
Unity in Health: Celebrating Black, Indigenous, People of Color (BIPOC) Wellness
Q3 Virtual Community Forum
Date/time: Tuesday, July 30, 2024 | 10:00 AM – 12:00 PM EST
Presenters: BIPOC Mental Health Providers
Join us as we honor BIPOC communities and their journey towards holistic well-being. Through education, support, and unity, we empower individuals to thrive and achieve health equity. Together, let’s celebrate diversity and promote wellness for all click here to register.
Unity in Health: Celebrating Black, Indigenous, People of Color (BIPOC) Wellness
Table Talk Discussion
Date/time: Tuesday, July 30, 2024 | 12:00 PM – 1:00 PM EST
Hosts: Teresa Bradley, Clinical Trainer and Chanda Floyd-Bryant, Foundations Training Lead
Immediately following our virtual community forum, join us for Table Talk 360°, where we will have an intentional and mindful discussion about Unity in Health: Celebrating BIPOC Wellness. This is a safe space for open dialogue, support, and introduction of resources the community can add to their individual toolbox click here to register.
Understanding Post Traumatic Stress Disorder (PTSD)
Date/time: Tuesday, July 30, 2024 | 1:00 PM – 2:00 PM EST
Host: Teresa Bradley, LPC, MAC, TF-CBT, CPCS, CCM
In this training, participants will gain a general understanding of PTSD. This training will provide a definition of PTSD, overview of how trauma can lead to PTSD, common causes and traumatic events, symptoms of PTSD, implications of PTSD, diagnosis of PTSD, treatment approaches for PTSD, Self-Care strategies for PTSD. Participants will also learn how to create a supportive environment for loved ones with living with PTSD click here to register.
Weekly Mindful Moment: To quickly release tension and bring a sense of calm.
1. Find a Comfortable Position:
– Sit or stand comfortably with your feet flat on the ground.
– Close your eyes or soften your gaze.
2. Take Five Deep Breaths:
– Inhale slowly and deeply through your nose, counting to four.
– Hold the breath for a count of four.
– Exhale slowly and completely through your mouth, counting to six.
– Pause for a moment before the next breath.
3. Focus on the Breath:
– With each inhale, imagine breathing in calm and peace.
– With each exhale, imagine releasing tension and stress.
4. Notice Your Body:
– As you breathe, notice any areas of tension in your body.
– With each exhale, consciously relax those areas.
5. End with Intention:
– After the fifth breath, take a moment to set a positive intention for the rest of your day.
– Open your eyes, feeling refreshed and centered.
This brief mindful moment can be practiced anytime you need a quick reset or a moment of calm during your day. Be sure to join me for Discovering Serenity Within: A Mindful Flow Experience on Wednesday, July 17th from 10:00 AM – 11:00 AM click here to register. Chanda
Save the Date:
RELIF First Responders Suicide Prevention 5K Run/Walk (See flyer attached)
Date/time: Saturday, September 28, 2024 | 8:00 AM
Location: Strong Rock Christian Academy
4200 Strong Rock Parkway | Locust Grove, GA US 30248
RELIF a nonprofit organization, in collaboration with the Next Step Counseling, LLC is proud to announce its 3rd Annual First Responders 5k run/walk. A fun-filled event for the entire family, celebrating the mental health and wellness of first responders. Held consecutively with National Law Enforcement Suicide Awareness Day, this signature event promotes a trifecta of mental health, physical wellness and community policing.
Guests can expect live entertainment, a mental health fair, and expert fitness instruction. Event proceeds support training and counseling for first responders and their families.
Registration includes: pre/post-race snacks and a race shirt. Click link to register: First Responders Suicide Prevention 5K Online Registration (runsignup.com)
Navigators…Moving You from Surviving to Thriving (see flyer attached)
Are you feeling out of control? Are you an Amerigroup 360° Member? Battling the impacts of COVID-19,
emotional distress, unemployment, parenting challenges, affordable daycare, family care planning, early
pregnancy & after care, legal services, access to health care resources, disability & social security benefits,
needing life coaching/mentoring, limited social connectedness, and needing assistance with basic needs are some of the many challenges you may face. Our Families First team of specialists can assist with counseling,
coaching/mentoring, parenting, career planning and personal goal achievement.
Our Navigators are specialized case managers working for you. They provide intensive and personalized care supporting your resource needs to address complex challenges. They connect you with any needed Families First programs or essential community services helping you thrive. Your assigned Navigator will help guide you to develop tools, skills and long-term strategies that can put you and your family on a path to resiliency.
· BIPOC Mental Health Month | Mental Health America
o July is Bebe Moore Campbell National Minority Mental Health Awareness Month, dedicated to raising awareness about the mental health needs of Black, Indigenous, and People of Color (BIPOC) communities. MHA offers a comprehensive toolkit designed to help navigate mental health stigma, bridge generational gaps, dismantle myths, and encourage meaningful conversations within BIPOC communities. The initiative emphasizes cultural competence and the unique mental health challenges faced by BIPOC individuals, aiming to provide support through a racial equity and intersectional lens. For more details and to access the BIPOC toolkit, visit the BIPOC Mental Health Month website.
· Anti-Asian and Pacific Islander Hate
o The rise of Anti-Asian American and Pacific Islander (AAPI) hate has intensified since the COVID-19 pandemic. This surge is driven by xenophobia and the harmful model minority myth, rooted in historical traumas like the Chinese Exclusion Act, Japanese internment, and recent violence. Addressing this issue with youth involves open, ongoing conversations about race and discrimination, starting early and incorporating these discussions into daily activities. Effective strategies include patience, validating feelings, encouraging questions, sharing personal experiences, celebrating diversity with young children, using books and media for school-age kids, and engaging teens with open-ended questions. For more resources, visit Lotus Project for recorded webinars on intergenerational trauma, racial trauma, and trauma-informed treatment strategies for Asian American communities and refugees.
We are thrilled to announce that Round Seven of State of Hope’s funding program is now open for applications! If you are making a difference in the lives of children and families and believe in building a brighter and stronger Georgia, we invite you to join us on this journey. Organizations can apply for funding between $5,000 – $50,000.
State of Hope is dedicated to supporting projects and initiatives that create a nurturing environment for children to thrive and families to flourish. We firmly believe that every child deserves the opportunity to reach their full potential, and with your partnership, we can make this vision a reality.
To learn more about State of Hope and the impactful work we do, please review the Toolkit and CLICK HERE to Apply. Here, you will find all the information you need to understand our mission, funding criteria, and how to apply for Round Seven. We welcome you to apply or share with your network of organizations in your community making a difference. The deadline to submit an application is Sunday, August 11, 2024 at 11:30 PM.
Join us in making a lasting impact and helping create a Georgia where children and families have the resources and support they need to succeed. Apply for State of Hope today and lets together to build a brighter future!
Local Community Resource Link: Get help finding food, jobs, housing and other things you may need. Click the link to Find Help and resources in your local community.
Adoption Resource Fair
Date and time:
Monday, January 29, 2024 6:00 PM | (UTC-05:00) Eastern Time (US & Canada)
Register link:
https://attend.webex.com/weblink/register/r5cbde1f06dcd35ab529d339a5a832ce8
Best of health,
Amerigroup GF360° Education & Training Team