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4.68
(107 Ratings)

Exhale

Categories: Self-Care
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About Course

EXHALE is designed to educate families on the benefits and power of breathing. It will also introduce parents to Deep Breathing to utilize as a tool in daily life, stress reduction and improved quality of life.

Course Content

Lesson

  • Lesson
    56:52
  • Quiz

Student Ratings & Reviews

4.7
Total 107 Ratings
5
79 Ratings
4
22 Ratings
3
6 Ratings
2
0 Rating
1
0 Rating
N
3 months ago
Interesting stuff
Wonderful tips for managing stress and self-care.
Important information
Great !
A
4 months ago
Self care is important - thanks
M
4 months ago
Always good to be aware of yourself. Cannot take care of others if you do not take care of yourself!
austymom@aol.com
4 months ago
Just having someone remind you to breathe is great
Awesome
C
4 months ago
It's so important to think about self-care as foster parents. Sometimes we give so much we forget to take care of ourselves.
Great techniques on how to relax and be in a good state of mind
Helpful
Great..much needed!
Great!
gREAT REMINDERS
Breathing is such a great exercise. Really loved this training
Very informative
B
9 months ago
Very informative
B
9 months ago
Good Information
ET
10 months ago
rest
EF
10 months ago
practical
Thank you for sharing ideas to help children with breathing techniques
Very insightful!
F
11 months ago
great info
S
11 months ago
deep inhale and slow exhale feels great!
M
11 months ago
Good

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