Skip to content
4.67(99)

Exhale

  • Categories Self-Care
  • Duration 1h
  • Total Enrolled 185
  • Last Update September 23, 2021

Description

EXHALE is designed to educate families on the benefits and power of breathing. It will also introduce parents to Deep Breathing to utilize as a tool in daily life, stress reduction and improved quality of life.

Topics for this course

1 Lessons1h

Lesson

Lesson00:56:52
Quiz

About the instructors

4.73 (6638 ratings)

328 Courses

13741 students

4.68 (276 ratings)

2 Courses

0 students

Student Feedback

4.7

Total 99 Ratings

5
72 ratings
4
21 ratings
3
6 ratings
2
0 rating
1
0 rating

It's so important to think about self-care as foster parents. Sometimes we give so much we forget to take care of ourselves.

Great techniques on how to relax and be in a good state of mind

Helpful

Great..much needed!

Great!

gREAT REMINDERS

Breathing is such a great exercise. Really loved this training

Very informative

Very informative

Good Information

rest

practical

Thank you for sharing ideas to help children with breathing techniques

Very insightful!

great info

deep inhale and slow exhale feels great!

Good

Important reminders

Enjoyed this training !

Great information

Very Good

informative

Very Good

very rewarding topic

Great reminders

Great reminders.

Great course

thanks for the info

thank you for sharing

Well done!

very informative

Informative

important reminder that we must take care of ourselves in order to take care of others

good reminder to take care of ourselves in order to take care of others

Exceptional

Great class!

Great information!

Thanks for the reminder of how important the power of breathing truly is!

Great course

great info

Great course

great course!

great info

It was great thank you

great lesson

Great example

Good info

Unique and helpful information

Great

Great!

Good practice

Excellent

Great information.

Great exercise to use.

n/a

Kind of difficult to do this via a video

Thought provoking

great info

good course

Ok

N/A

useful

helpful

great ideas and training for myself and my kids

enlighting

Very useful information

entertaining

I have had a similar course before. I need to implement what I know,

This was different for me. It made me sit down

Great!

thanks

thanks

interesting

Helpful tools for both kids and adults when dealing with stress and with the effects of trauma.

Very important information.

Great information!

Good information

I loved this exercise!

Me and wife Rebecca Lee completed this course her email is RLee042906@aol.com

Good reminders to practice self care

good info.

Great way to release stress!

Like the breathing techniques.

lots of useful self care info

Good course. Too often we forget to breathe in difficult situations.

Self care is very important, take care of you to care for others. Exhale and the benefits and power of breathing. Deep breaths is a tool wee use in daily life to relieve stress and improve quality of life.

Great informative

a few ideas but a bit repetitive

Very relaxing

Very informative I learned alot of things.thanks

Enjoyable!

Free

Enrolment validity: Lifetime

Want to receive push notifications for all major on-site activities?