Exhale
About Course
EXHALE is designed to educate families on the benefits and power of breathing. It will also introduce parents to Deep Breathing to utilize as a tool in daily life, stress reduction and improved quality of life.
Course Content
Lesson
-
Lesson
56:52 -
Quiz
Student Ratings & Reviews
This course was very informative. Helpful breathing techniques that help with stress and anxiety
Enjoyed the course and the information
Enjoyed the contents of this course.
Very helpful
It was enjoyable and I think I learned a lot about self care
long class
Good info
Enjoyed
.
Good class
good
Super helpful!
This was a helpful resource. I enjoyed the breathing exercises
Great speaker
excellent course
Interesting stuff
Wonderful tips for managing stress and self-care.
Important information
Great !
Self care is important - thanks
Always good to be aware of yourself. Cannot take care of others if you do not take care of yourself!
Just having someone remind you to breathe is great
Awesome
It's so important to think about self-care as foster parents. Sometimes we give so much we forget to take care of ourselves.
Great techniques on how to relax and be in a good state of mind