Skip to content
4.68
(107 Ratings)

Exhale

Categories: Self-Care
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

EXHALE is designed to educate families on the benefits and power of breathing. It will also introduce parents to Deep Breathing to utilize as a tool in daily life, stress reduction and improved quality of life.

Course Content

Lesson

  • Lesson
    56:52
  • Quiz

Student Ratings & Reviews

4.7
Total 107 Ratings
5
79 Ratings
4
22 Ratings
3
6 Ratings
2
0 Rating
1
0 Rating
N
1 year ago
Interesting stuff
Wonderful tips for managing stress and self-care.
Important information
Great !
A
1 year ago
Self care is important - thanks
M
1 year ago
Always good to be aware of yourself. Cannot take care of others if you do not take care of yourself!
Just having someone remind you to breathe is great
Awesome
CG
2 years ago
It's so important to think about self-care as foster parents. Sometimes we give so much we forget to take care of ourselves.
Great techniques on how to relax and be in a good state of mind
Helpful
Great..much needed!
Great!
gREAT REMINDERS
Breathing is such a great exercise. Really loved this training
Very informative
B
2 years ago
Very informative
B
2 years ago
Good Information
ET
2 years ago
rest
EF
2 years ago
practical
Thank you for sharing ideas to help children with breathing techniques
Very insightful!
great info
deep inhale and slow exhale feels great!
MY
2 years ago
Good

Want to receive push notifications for all major on-site activities?