Mindful Self-Care
About Course
Mindful Self-Care offers and overview of why self-care is especially important for helping professionals and different ways to apply self-care principals in daily living.
Course Content
MIndful Self-Care
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Video
55:20 -
Quiz
Student Ratings & Reviews
Thank you
Amazingly beautiful training
Good
Great information
Self-care a good reminder because as parents/care givers we often can neglect ourselves taking care of others. I needed this reminder.
The presenters demeanor and smile was relaxing
Helpful information
awesome
Yes it was grounding.
fine
great session
Enjoyed
Great
Good
I love her energy and her helpful self-care techniques. Thank you!
Good information
great course
I enjoyed this very much!
Amazing class
Yes, the breathing technique is a must
Needed that
Awesome
na
This course was very informative
dry