Mindful Self-Care
About Course
Mindful Self-Care offers and overview of why self-care is especially important for helping professionals and different ways to apply self-care principals in daily living.
Course Content
MIndful Self-Care
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Video
55:20 -
Quiz
Student Ratings & Reviews
self care is a good thing great class
self is needed
Great presentation
much needed suggestions
Good reminders of self care
Decent course
Great information on self-care. We will start applying the breathing technique today.
I learned the importance of self care
Yes it was very helpful knowing about self care
So informative
Good insight
great
Really enjoyed this class.
Very helpful
good material, reminders
Yes
Good information
Na
Great
was ok
Self care is important
Yes
Great course
The breathing technique is something I would like to try
Good suggestions for self care. I am going to put into use several of the tools suggested. Thank you