Mindful Self-Care
About Course
Mindful Self-Care offers and overview of why self-care is especially important for helping professionals and different ways to apply self-care principals in daily living.
Course Content
MIndful Self-Care
-
Video
55:20 -
Quiz
Student Ratings & Reviews
Yes, it is much needed when everyday you are caring for others you must remember to care for yourself.
I really enjoyed this course.
Yes it was
Useful information.
Calming
Yes
learned a few different techniques to help with self car.
Self Care is #1.
I think the calming techniques were great examples.
very informative
Self care matters
Very helpful
Yes it was great to hear such concrete & specific methods for selfcare- excellent!
k
Helpful
Good stuff
Great information
great
This was a much needed workshop course, self care is definetly much
Yes
Very good class
WELL EXPLAINED
great and easy to understnd
Great reminders to keep yourself healthy and present!
Good training