Mindful Self-Care offers and overview of why self-care is especially important for helping professionals and different ways to apply self-care principals in daily living.
Topics for this course
About the instructors
Great information obtained
Great cour, very informal
Good match. Learned a lot of new techniques.
Enjoyed practicing the breathing techniques
Enjoyed the class
An engaging presenter, timely and applicable content.
liked the information.
This course reminded me how important is taking time for me
Very helpful information
Breathe deep, get the blood flowing. Thank you for this presentation.
I knew about self-care, but this was very informative.
A good reminder for all caregivers.
I like this topic,
It was a great course.
The helper question threw me! We are the helper, but I was confused by the wording! Nice information and tools to use!
Needed reminders to care for myself as well!
Yes! Great reminder to take care of myself when I tend to run myself ragged for everyone else.
I enjoyed it......
The breathing techniques were very helpful.
Good information to find a starting point for self care.
reminds me to take care of myself
Very encouraging and important topic
helpful ideas to use for myself and for my child.
Yes it was very helpful
We must take care of ourselves in order to take care of others
It was great thank you
Yes I have learned how to take time for my self care
Do things for yourself, you will not regret it!
It was a good reminder that you can't care for someone if you are not cared for.
a very important subject for caregivers Thanks for the tips
Good information on why mindfulness is important.
not much new information
It was very mindful.
Great strategies to fulfill self-care!!!
good tips on self care
There were some useful points in this training
Just common sense.
Good ideas to help through this process.
There are lots of good ideas in this training.
Good ideas for self-care
It was good watched with Jarrod Bingham
Very good information
Excellent course with very important information on self care. Thank you!
Very helpful reminders
Yes it was, I found out I need to take time for myself. Always easier said than done.