Mindful Self-Care
About Course
Mindful Self-Care offers and overview of why self-care is especially important for helping professionals and different ways to apply self-care principals in daily living.
Course Content
MIndful Self-Care
-
Video
55:20 -
Quiz
Student Ratings & Reviews
fine
great session
Enjoyed
Great
Good
I love her energy and her helpful self-care techniques. Thank you!
Good information
great course
I enjoyed this very much!
Amazing class
Yes, the breathing technique is a must
Needed that
Awesome
na
This course was very informative
dry
IT HAS BEEN VERY STRESS
Very informational. I learned a lot about self-care.
Yes
Learned some coping skills to use everyday to keep stress down
IT WAS A GOOD MATCH BECAUSE IT TEACHES THE IMPORTANCE OF TAKING CARE OF OURSELVES. WE FORGET ABOUT US ALOT OF TIMES. GOOD TEACHING AND INTERACTING IN SHOWING US HOW TWE SHOULD BREATHE TO RELAX OURSELVES.
Good
It was a good reminder
Nice!
Great course!