Reduce Stress and Self Care More
About Course
In this workshop you will learn healthy ways to manage stress, relaxation techniques, and coping strategies with a little guidance, inspiration and commitment to helping yourself to be your best self, you CAN feel better soon.
Course Content
Lesson
-
Lesson
47:28 -
Reduce Stress and Self-Care & More Quiz
Student Ratings & Reviews
This was very useful, practical information, but I had to strain my ears to hear it.
Good information regarding coping skills and strategies for maintaining healthy state of mind
Great
N/A
hopson_andrea@columbusstate.edu
Good information
good course
Good insight.
helpful information