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4.22
(9 Ratings)

Reduce Stress and Self Care More

Categories: Mental Health, Self-Care
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About Course

In this workshop you will learn healthy ways to manage stress, relaxation techniques, and coping strategies with a little guidance, inspiration and commitment to helping yourself to be your best self, you CAN feel better soon.

Course Content

Lesson

  • Lesson
    47:28
  • Reduce Stress and Self-Care & More Quiz

Student Ratings & Reviews

4.2
Total 9 Ratings
5
3 Ratings
4
5 Ratings
3
1 Rating
2
0 Rating
1
0 Rating
This was very useful, practical information, but I had to strain my ears to hear it.
Good information regarding coping skills and strategies for maintaining healthy state of mind
Great
N/A
hopson_andrea@columbusstate.edu
Good information
good course
K
12 months ago
Good insight.
K
12 months ago
helpful information

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