The Importance of Stress Management
This training will define and describe the different types of stress, teach adoptive and foster parents how to identify stress triggers and vulnerability to stress. The participants will gain insight on the effects of stress and how to manage it.
Topics for this course
About the instructors
It was good to get some ideas of stress relief and just to remind myself that stress can be normal and we just need to actively think about what could be causing stress and how to be proactive to reduce it so that we are being a good example for our children. Also on how to help our children reduce their stress if they have any.
Really good information
well needed class.
very important to take care of ourselves
We have to take care of ourselves to be able to take care of others. Stress can be negative or positive and I learn coping strategies on how to manage stress.
Lots of helpful info