Webinar: Sleep Hygiene, Circadian Rhythm, and Light Healing
Getting the right amount of sleep and sunlight exposure at the right time can trigger deep healing and growth in all humans. Sleep, exposure to sunlight, and the body’s natural 24-hour sleep-wake cycle play a huge role in the human experience, and can determine overall health and wellbeing or illness and dysfunction. Learn how these factors can make or break human physical, emotional, and mental health and wellbeing. Discover ways to improve your child’s Sleep-Light practices of daily living. Explore how to coordinate your child’s Sleep-Light practices with your child’s pediatrician, school, sports activities, technology usage, and family engagement.
Presented by: Darleen Claire Wodzenski, MS ESE, MA CMHC, QPPE, PhD, LPC, NCC
*All Participants should RSVP separately