Self-care when you are the default parent (or the go-to parent)

Self-care:  What to do when you are the default parent.  During this seminar we will explore:

1. What is self-care and why should we do it?
2. Why is it harder for you than other typical families?
3.  Building your emotional Emergency kit-practical solutions and ideas.

Presented by: Laura Cochling, M.Ed., LPC