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Webinar: Self-Care When you are the Default Parent; for Moms

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Self-care when you are the default parent (or the go-to parent)

Self-care:  What to do when you are the default parent.  During this seminar we will explore:

  1. What is self-care and why should we do it?
  2. Why is it harder for you than other typical families?
  3.  Building your emotional Emergency kit-practical solutions and ideas.

Presented by: Laura Cochling, M.Ed., LPC

Course Content


  • Webinar: Self-care when you are the default parent for Moms
  • Password
  • Quiz

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