Self-Care When you are the Default Parent; for Moms
About Course
Self-care when you are the default parent (or the go-to parent)
Self-care: What to do when you are the default parent. During this seminar we will explore:
- What is self-care and why should we do it?
- Why is it harder for you than other typical families?
- Building your emotional Emergency kit-practical solutions and ideas.
Presented by: Laura Cochling, M.Ed., LPC
Course Content
Lesson
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Lesson
45:05 -
Password
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Quiz
Student Ratings & Reviews
Love the idea of "pack for a trail hike" tool box. Biggest take away: schedule a 10 min break to do nothing at all and reset my brain!
Great job!
Self care is important.
good
I really enjoyed this video because I wasn't giving myself enough self care.
Training was very helpful
Good reminder for every caretaker
I enjoyed the info
It was very informative.
I learned so much
It helped hearing her good tips and how interactive everyone was with their ideas
I loved the great tips giving out.