Self-Care When you are the Default Parent; for Moms
About Course
Self-care when you are the default parent (or the go-to parent)
Self-care: What to do when you are the default parent. During this seminar we will explore:
- What is self-care and why should we do it?
- Why is it harder for you than other typical families?
- Building your emotional Emergency kit-practical solutions and ideas.
Presented by: Laura Cochling, M.Ed., LPC
Course Content
Lesson
-
Lesson
45:05 -
Quiz
Student Ratings & Reviews
Self care is hard and then I feel guilty when I struggle to practice it.
self care needed
very helpful
Solid advice
great advice
Yes
Needed this.
I like the analogy used for self care needs (flashlight, batteries etc.). Good reminders!
Practical and helpful reminders and strategies.
I love learning about selfcare.
Got it
Not bad
GOOD
Very good match. Confirms my feelings of self care. Going to the gym, eating healthy, sleeping great.
Yes and no it was a good match. Suggestions are good but some can't walk away for 10-15 minutes because of the age of the child. We can't go for a run outdoors. I also felt that a lot of it was duplicative just presented on a different screen. Not my favorite.
Helpful
Helpful
Easy applicable self care ideas
Love the idea of "pack for a trail hike" tool box. Biggest take away: schedule a 10 min break to do nothing at all and reset my brain!
Great job!
Self care is important.
good
I really enjoyed this video because I wasn't giving myself enough self care.
Training was very helpful
Good reminder for every caretaker