Upgrade Your Brain: CBT Hacks for Daily Life Domination!
About Course
Join us for an interactive one-hour training session designed to equip you with practical Cognitive Behavioral Therapy (CBT) strategies to integrate into your daily routine. Learn how to identify and challenge negative thought patterns, cultivate resilience, and enhance your problem-solving skills. Through engaging exercises and real-life scenarios, you’ll leave with actionable techniques to promote positive mental well-being in your everyday life.
Presented by: Angel P. Devone
Course Content
Lesson
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Lesson
57:24 -
Quiz
Student Ratings & Reviews
AWESOME JOB
The person was well explained, but didn't see much motivation during the session
I don’t agree with the speakers thoughts of the word truth. Things are either true or not. There is no “your truth”. It might be your memory of a situation and perhaps you think it’s true but it’s being or not being true doesn’t make it truth. It is certainly possible to have an untrue thought in your mind that you would need to evaluate and move forward from. I just felt maybe the topic was too broad and thus lacked cohesiveness.
n/a
great information
Somewhat confusing, especially with the computer analogy
great
This is a great self help course.
great
Great course. Very useful
Yes the course was helpful in many way, and will help with thoughts going forward.
Good information and awesome slides
A good explanation of the development of core beliefs and reframing them.
yes
yes
yes
Good
Great
I realize I must change myself when interacting with my child and people.
Yes it was. I really enjoyed learning about the mind.
good
Helpful
GOOD
Good teacher. good first lesson on some CBT details.
It is an interesting course.