Upgrade Your Brain: CBT Hacks for Daily Life Domination!
About Course
Join us for an interactive one-hour training session designed to equip you with practical Cognitive Behavioral Therapy (CBT) strategies to integrate into your daily routine. Learn how to identify and challenge negative thought patterns, cultivate resilience, and enhance your problem-solving skills. Through engaging exercises and real-life scenarios, you’ll leave with actionable techniques to promote positive mental well-being in your everyday life.
Presented by: Angel P. Devone
Course Content
Lesson
-
Lesson
57:24 -
Quiz
Student Ratings & Reviews
Great course and concept to challenge negative thoughts.
Interesting
Good course!
This give me new ways of changing things in my life
Helpful examples of how to re-frame your self talk in your mind.
Good
good info
I was familiar with CBT but this was a good reminder.
this help a whole lot it put the definitions to the responses
Sometimes we experienced this sniper and we do not even recognize it.
Wow, the power that our brain have to feed our thoughts with a situation that is not a fact.
This class I will need to listen it again. Very interesting and informative
This class I will need to listen it again. Very interesting and informative
A
Good information
.
a
This course was very relevant and needed for personal empowerment!
Very informative and valuable course!
Interesting
Good
I did find some of the information to be useful
good info
We could have covered more about CBT in the hour length and/or reduced the time of the video to 30 mins. CBT is a great tool. I wish I had learned more applications.
reframing the way you think works
Easy to access and very informative
Great Class!