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5.00
(2 Ratings)

Upgrade Your Brain: CBT Hacks for Daily Life Domination!

Categories: Mental Health
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About Course

Join us for an interactive one-hour training session designed to equip you with practical Cognitive Behavioral Therapy (CBT) strategies to integrate into your daily routine. Learn how to identify and challenge negative thought patterns, cultivate resilience, and enhance your problem-solving skills. Through engaging exercises and real-life scenarios, you’ll leave with actionable techniques to promote positive mental well-being in your everyday life.

Presented by: Angel P. Devone

 

Course Content

Lesson

  • Lesson
    59:57
  • Password
  • Quiz

Student Ratings & Reviews

5.0
Total 2 Ratings
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2 Ratings
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CW
3 days ago
Definitely an good match on my behalf
This was an excellent course full of wonderful information.

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