Join us for an interactive one-hour training session designed to equip you with practical Cognitive Behavioral Therapy (CBT) strategies to integrate into your daily routine. Learn how to identify and challenge negative thought patterns, cultivate resilience, and enhance your problem-solving skills. Through engaging exercises and real-life scenarios, you’ll leave with actionable techniques to promote positive mental well-being in your everyday life.

Presented by: Angel P. Devone, MS, NCC

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