In this presentation, we will learn a variety of ways to use mindfulness to practice better self-care and build resiliency. In the process, we will discover how this effort can increase our capacity to be more fully present – with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away.  Self-care is the fuel we need to supply energy to navigate effectively through our lives and build resiliency to prevent burn-out in our relationships.

Presented by:

Angela Smith. LPC

*All Participants should RSVP separately and complete Pre-test Prior to training