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Virtual Regional Training: Self-Care Strategies for Resilience
February 10 @ 6:30 pm - 8:00 pm
In this presentation, we will learn a variety of ways to use mindfulness to practice better self-care and build resiliency. In the process, we will discover how this effort can increase our capacity to be more fully present – with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away. Self-care is the fuel we need to supply energy to navigate effectively through our lives and build resiliency to prevent burn-out in our relationships.
Angela Smith. LPC