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Virtual Regional Training: Self-Care Strategies for Resilience

June 9 @ 6:30 pm - 8:00 pm

Virtual Event Virtual Event
Free

In this presentation, we will learn a variety of ways to use mindfulness to practice better self-care and build resiliency. In the process, we will discover how this effort can increase our capacity to be more fully present – with ourselves, with our children, and with others in our lives. Through a combination of instructional material, discussion, and simple mindfulness exercises, participants will be offered some practical tools and skills they can start using right away.  Self-care is the fuel we need to supply energy to navigate effectively through our lives and build resiliency to prevent burn-out in our relationships.

Presented by:

Angela Smith. LPC

*All Participants should RSVP separately and complete Pre-test Prior to training

Details

Date:
June 9
Time:
6:30 pm - 8:00 pm
Cost:
Free
Event Category:
Pre/Post Test and Join meeting

Organizer

The Georgia Center for Resources and Support
Phone:
404-929-0401
Email:
info@gacrs.org
View Organizer Website

Other

Instructor
Angela Smith, LPC
Event Type
Virtual Regional Training

Venue

Region 1
Atlanta, GA United States + Google Map